Leah Lagos’ is a clinical and sports psychologist. So a quick background about you, is that not that you need to know it, but for those listening Dr. Yeah, thanks so much, you know, you and I have had a lot of great conversations around HRV around biofeedback, around the nervous system and digging into that mind-body connection and so much more. Leah Lagos’ joining me on the show today. HEART BREATH MIND: Train Your Heart to Conquer Stress and Achieve Success (Houghton Mifflin Harcourt) is available Augin both hardcover and e-book formats.Ġ3:15 – Leah’s book “HEART BREATH MIND” and controlling emotions under pressureġ7:50 – Fundamental principles of HRV and BiofeedbackĢ5:36 – What are some of the primary systems of the body that we’re activating or deactivating during this type of practice?ģ3:00 – What does 20 minutes of breathing practice look like?ģ9:30 – HRV for high blood pressure and migrainesĤ1:00 – Leah’s 10-week program on the Elite HRV App Lagos and Jason discuss biofeedback, effective breathing techniques, and the science behind the 10-week program outlined in the Elite HRV app and her new book, HEART BREATH MIND. Leah Lagos believes stress isn’t in your head, it’s in your body.
Clinical psychologist and peak performance expert Dr.
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